Why makhana is good for your health?
Makhana is low in cholesterol, sodium, and saturated fats and is good for your heart. It is a good source of magnesium, potassium, manganese, phosphorous, and protein. This high nutrition value of makhana makes it a perfect and healthy snack.
- 1Makhana improves your heart health.
- 2It is perfect for strengthening your bones.
- 3Makhana is a perfect weight-loss snack.
- 4It helps in controlling blood sugar levels.
- 5Regular consumption of makhana is good for digestion.
- 6A handful of makhanas every day can keep you looking younger and make your skin glow.
- 7Consumption of makhana helps in sustaining the cognitive function of the nerves.